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With over 125 Tijuana Flats locations, find the best Tacos, Burritos, and Tex-Mex near you. Looking for delivery or To-Go? Tijuana Flats has you covered.
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With over 125 Tijuana Flats locations, find the best Tacos, Burritos, and Tex-Mex near you. Looking for delivery or To-Go? Tijuana Flats has you covered.
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15g. Carbs. 8g. Protein. 12g. There are 200 calories in 1 serving (4 oz) of Tijuana Flats Queso. Calorie breakdown: 63% fat, 15% carbs, 22% protein.
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There are 84 calories in a Ground Beef For 1 Taco from Tijuana Flats. Most of those calories come from protein (40%) and fat (60%). To burn the 84 calories in a Ground Beef For 1 Taco, you would have to run for 7 minutes or walk for 12 minutes. -- Advertisement.
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There are 1715 calories in 1 serving of Tijuana Flats Flautas.: Calorie breakdown: 60% fat, 30% carbs, 10% protein.
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There are 54 calories in a Blackened Chicken For 2 Tacos from Tijuana Flats. Most of those calories come from protein (68%). To burn the 54 calories in a Blackened Chicken For 2 Tacos, you would have to run for 5 minutes or walk for 8 minutes. TIP: You could reduce your calorie intake by 27 calories by choosing the Blackened Chicken For 1 Taco.
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Tijuana Flats Nutrition Calculator. Use our Tijuana Flats nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Tijuana Flats menu below. Select an item to add to your meal. Appetizers 5 items. Chips and Guacamole;
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Tijuana Flats Nutrition Information. You can find all the Tijuana Flats nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tijuana Flats.
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Add a hint of heat, a touch of sweet or douse your dish with a. five-alarm fire. Our Hot Bar's loaded with an assortment of tangy, smoky, sweet, and spicy sauces. Now you can order your favorites online! Buy Sauce.
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CALCULATORS. Menus With Price . Nutrition. Tijuana Flats. Tijuana Flats Nutrition and Calories. Tijuana Flats Menu > 113 Locations in 7 States. 4.5 based on 91 votes. Tijuana Flats Near Me. FL GA IN KS NC PA VA. Tijuana Flats Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) Bangin Chicken Tostadas : 1240: 73: 67: Bangin Chicken.
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38g. Carbs. 118g. Protein. 24g. There are 900 calories in 1 serving of Tijuana Flats Bowl. Calorie breakdown: 38% fat, 52% carbs, 11% protein.
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Per 1 serving - Calories: 4145kcal | Fat: 157.00g | Carbs: 381.00g | Protein: 103.00g
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Comprehensive nutrition resource for Tijuana Flats. Learn about the number of calories and nutritional and diet information for Tijuana Flats. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
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Nutrition Facts. 303 calories. End of results. MORE TO READ. Nutrition facts for the full Tijuana Flats Tex-Mex menu, including calories, carbs, sodium and Weight Watchers points.
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1. Dos Tacos Shell Choice, Hard Taco Shell. 170 cal. 2. Dos Tacos Shell Choice, Soft Flour Taco Shell. 210 cal. 3. Dos Tacos Filling, Ground Beef Filling. 280 cal.
