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1 - Acorn Squash. One of the best substitutes for butternut squash will be acorn squash. The taste of acorn squash is very close to butternut squash. Though it is smaller in size as compared to the butternut squash and it has a milder taste. Acorn squash is rich in fiber and can be used easily instead of butternut squash.
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This makes it a good substitute for anyone trying to cut down the carbohydrates from their diet. Pumpkin has a similar colored flesh to butternut squash, and it is high in vitamins, minerals and antioxidants. 4. Hubbard Squash. Hubbard squash has a sweet flavor, very similar to butternut squash.
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Acorn squash is a great substitute for butternut squash since it is just as versatile and has more fiber. See also The 10 Best Tex Mex Paste Substitutes. Roasting an acorn squash is a far superior method of preparation than using it in a soup. When compared to butternut squash, the skin of an acorn squash might be a little more difficult to.
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Butternut squash is a popular fall and winter vegetable. It has a sweet, nutty flavor and can be used in many dishes.. Baking Substitutes; Alcohol; Cooking; Dairy, Milk, and Eggs; Grains and Flours; Meat and Seafood; Oils and Vinegars; Sauces; Spices, Herbs and Seasonings; Nuts, Seeds, And Beans;
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The main difference when using acorn squash as a substitute for butternut squash is the texture. While butternut squash has a smooth texture, acorn squash tends to be more fibrous and stringy, so it doesn't work well in soups as a replacement for butternut squash. Acorn squash is a good substitute for butternut squash when roasted or baked.
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The best butternut squash substitutes are acorn squash, buttercup squash, hubbard squash, sugar pumpkin, delicata squash, banana squash, kabocha squash, spaghetti squash and sweet potatoes. Best Substitutes for Butternut Squash To Try 1. Acorn Squash. Acorn squash is a mild-tasting squash with hard dark green skin.
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Whether you're preparing a casserole or a soup, delicata squash is a great substitute for butternut squash. It can be roasted, baked, or pureed and added to recipes in place of butternut squash. 6. Sweet Potato. Sweet potato is undoubtedly one of the most widely available squash substitutes.
What is a good substitute for butternut squash?
Kabocha Squash. Kabocha squash, also known as Japanese pumpkin, is an excellent substitute for butternut squash. It has dark green skin with light green streaks, a sweet, nutty flavor, and a dense, bright orange flesh that becomes smooth and creamy when cooked. It can be roasted, steamed, or mashed and used in recipes like butternut squash mac.
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5 - Delicata Squash. Delicata Squash is another winter squash that can be cooked and used to replace butternut squash. This type of squash has a different shape than the others - it looks like an acorn squash cut in half lengthwise. If you've never tried delicata, now is the time to give it a try.
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8. Sweet Potato. More nutritious than butternut squash, sweet potatoes have a mild, sweet flavour and can be used as a substitute in a variety of recipes. 9. Carrots. Though not a squash, carrots can be used in place of butternut squash in many recipes due to their similar texture and sweet, earthy flavour. 10.
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5. Sweet potato. A very nutritious and good source of vitamins and minerals is the sweet potato. This ingredient is a very good substitute for butternut squash, even more, healthier as carbs, calories, and sugar. When you cook sweet potatoes, they tend to get mils and scratchy and have a very sweet flavor.
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Kabocha Squash. Kabocha squash is a decent substitute for butternut squash. It has a delicate and creamy flavor with a lovely orange color, making it ideal for winter soups. Kabocha squash has a spherical shape and deep green skin. It is a winter squash harvested in mid-summer autumn and has an orange core and firm skin.
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List of Substitutes for Butternut Squash Acorn Squash. Acorn squash can serve as a great substitute for butternut squash, offering a similar taste and a creamy texture. While butternut squash is known for its distinct flavor and velvety consistency, acorn squash provides a versatile alternative with its rich flavor profile and smooth flesh.
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3. Acorn squash. Acorn squash is another excellent option when it comes to substituting butternut squash thanks to its similar, yet slightly less sweet, flavor. Acorn squash also has less calories than butternut squash (only 40 per 100 gram serving) and fewer carbohydrates (10 grams per 100 gram serving).
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How To Use Delicata Squash as a Butternut Squash Substitute: When using delicata squash as a substitute for butternut squash, keep in mind that the former is smaller, so you may need to adjust the quantity to match the amount of squash needed by the original recipe. In most cases, a 1:1 ยฝ or 1:2 ratio will work well.
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Pumpkin has almost double the daily value of Vitamin A, which helps with vision and your immune system. It's an excellent substitute for butternut squash, both diced/roasted and pureed. I like putting pumpkin puree into soups and chilis for extra fiber. And, obviously, pumpkin bread. Note that pumpkin pie filling is not the same as pumpkin.