What is Long Squash (Opo Squash or Cucuzza)? My Favourite Pastime
Wash and chop the leafy greens. Chop the long squash. Heat a sautee pan and 1 T olive oil. Add the chopped opo squash and whole chilies. Cook for a few minutes, then add chopped leafy greens. Cook a minute or two longer, being sure to fold the squash over the greens so they cook. Add the turmeric powder and salt, stir it in until thoroughly.
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Nutrition of Long Squash. Long squash is extremely low in calories. 100g (3.5oz) is composed of 93.9g water and has only 21 calories. It provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. How to Prepare and Cook Long Squash. Wash the squash and trim off the ends. Peel with a vegetable peeler.
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Arrange squash slices in a single layer in a large shallow roasting pan or sheet pan. Drizzle with olive oil and sprinkle with salt and pepper; toss to coat. Broil the squash about 5 inches from the heat for about 3 to 5 minutes or until it's just tender. How to Choose the Best Cookie Sheets for Baking Cookies. 8.
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Get our best squash recipes . Preheat oven to 350 degrees F. Using a sharp, sturdy knife, cut the winter squash in half. Use a large, sturdy spoon to remove the seeds. Place the squash halves in a shallow roasting pan, cut sides up. Place 1 tablespoon butter in each squash half.
Chinese Long Squash Photograph by James Temple
Pumpkins actually are a type of winter squash. While some varieties are not particularly tasty, and are grown primarily for carving or display, others are quite sweet! Bake, steam, put in stews, and roast the seeds, or of course make a pumpkin pie. Types of Pumpkin Squash: Pepitas, Super Moon, Hijinks, Blue Prince.
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Storing Summer Squash. When you get back from the market, pop the squash in the crisper drawer of your refrigerator and plan to use it within a week. They'll last longer if you place them in a plastic bag with a corner open to promote air circulation and humidity. You can also freeze grated squash in freezer-safe bags for about 12 months.
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Opo Squash or long squash, as it is often called in Canada, isn't actually a type of squash at all but rather a gourd. Other names this unique fruit (but more like a vegetable) goes by are bottle gourd, snake gourd, Tasmania bean, and calabash squash. The term Opo squash is Chinese in origin - and it is used in a lot of Asian cuisines.
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So, as you can tell by the title, we will profile the health benefits that long squash provides. 1. Boosts the immune system. Long squash has many antioxidants and nutrients like; Vitamin A, Vitamin C, magnesium, and other antioxidants. All of these together in this instance is like the Power Rangers that help to neutralize free radicals.
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Winter Squash: Banana Squash. Known for being one of the larger squashes on this list, banana squash has a long cylindrical shape (kind of like a giant banana) and a pink or light orange hue. You'll want to peel the skin before you cook it! The Pioneer Woman. 5.
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Preheat the oven to 425°F. Peel the opo squash and cut in half lengthwise. Remove the seeds. Cut into 1-inch chunks. In a large bowl, toss the opo squash chunks with the olive oil, salt, pepper, and Italian seasoning. Arrange in a single layer on a parchment-lined baking sheet.
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Stir in the chopped tomatoes, pepperoncino (if using) and a pinch of salt. Cook, stirring for 2 minutes. Add the cucuzza, potatoes and a pinch of salt. Cook, stirring, for 3 minutes. Stir in 1 cup of water. Bring to a boil, then lower to a simmer, cover and cook for 40 minutes or until the potatoes are fork tender.
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Directions. Step 1 Preheat the oven to 400°. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with olive oil, and season with salt and pepper. Place cut side down on baking.
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Stand the squash upright on a stable surface and carefully slice through it from top to bottom to divide it in half. Use a large spoon to scoop out the spaghetti squash seeds and discard them. Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the inside, adding more oil if necessary.
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Golden Egg Squash. Golden Egg squash, as its name suggests, has an egg-like shape and a bright golden-yellow color. It is a small, tender squash with a thin skin and delicate flesh that is both sweet and nutty. It is a hybrid variety that was first introduced in the 1980s. Similar to the 8 ball (round) zucchini, this is a good squash to use for.
Upo Long Squash Click on photo to view larger Upo is an Asian squash
Line a baking sheet with parchment paper. Peel the opo squash with a vegetable peeler and cut it into 1-inch cubes with a sharp knife. Toss the opo squash cubes with olive oil and cinnamon, then put them on a baking sheet in a single layer. Bake opo squash cubes for 25 minutes, or until tender and golden brown.
Opo Squash CooksInfo
Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). Slice the squash on the bias, about 1/2" thick. Place it in a bowl and mix it with the olive oil, oregano, garlic powder, onion powder, kosher salt, and red pepper flakes (if using). Place the squash directly on the grill grates and grill for about 2 to 3 minutes per side (4 to 6 minutes total), until charred and tender.