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Step 1: Steep tea. Place both tea bags in a mug and top with boiling water. Make sure there is approximately ยพ inch left at the top of your mug. Steep tea for 4-5 minutes and remove tea bags, set aside.
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Ingredients for Peppermint Tea. 6-7 sprigs of fresh peppermint, maybe more depending on how long they are. 1/2 gallon of filtered water. 2-4 Tbsp. of honey, depending on flavor preference. How to Make Peppermint Tea. First, you will want to rinse off the peppermint leaves. Make sure there are no little bugs or worms hiding under them.
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Herbal teas (also known as tisanes or infusions) have been used for centuries around the world as natural remedies for a wide range of ailments and to support overall health and wellness.Herbalists, nutritionists, and other health professionals recommend peppermint tea as a treatment for various ailments and as a general health tonic with many benefits for the body and mind.
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Peppermint Tea and Honey. A refreshing duo, peppermint tea and honey blend the cool, invigorating taste of peppermint with the natural sweetness of honey. Peppermint is famous for soothing an upset stomach and relieving indigestion, offering great digestive benefits. When combined with honey's antimicrobial and antioxidant properties, this.
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Boil: Bring water to a boil (either in a kettle or on the stove). Pour into into your serving glasses. Mint: Briefly roll the sprigs of mint between your hands to help release the oils, then add 1 or 2 sprigs to each glass. Let steep for 3 to 5 minutes. Serve: Optionally drizzle in a little honey, stirring to dissolve.
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Peppermint has shown to have significant antiviral and antibiotic properties, helping to support your body's immune system. This is why peppermint tea can be a great addition to treating things like the common cold. It helps out with mental clarity. Peppermint has been found to aid in performance for complex tasks and help ease mental fatigue.
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Peppermint tea is known for easing bloating, diarrhea, constipation, and other stomach and pelvic discomforts. Its antibacterial, antiviral, and anti-inflammatory properties make it a go-to for people seeking relief from illness symptoms, bad breath, and more. Peppermint tea doesn't have caffeine, making it a relaxing herbal tea option.
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Making the perfect cup of peppermint tea is easy and straightforward. To make a basic cup of peppermint tea, simply add a peppermint tea bag to a cup of boiling water and allow it to steep for 5-10 minutes. To add honey or lemon to your peppermint tea, simply squeeze in a wedge of lemon or add a teaspoon of honey to your cup.
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Remove tea bags, add lemon juice and honey and stir until honey is dissolved. (Note: the tea will change color with the added acidity from lemon - that is normal) Pour into 2 mugs. Add slice of lemon, mint leaves as garnish, or additional peppermint extract for extra flavor.
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Bring the water to a boil and then remove it from the heat. Allow the water to cool slightly. Add the fresh peppermint leaves, dried peppermint, or tea bags to the pot. Let the tea steep for 5-8 minutes, depending on how flavourful you want your tea. Strain the tea into a glass jar or jug using a tea strainer or cheesecloth.
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Peppermint tea with honey can be enjoyed at any time of the day, but there are a few specific times when it can provide maximum benefits. Drinking a cup of peppermint tea with honey after a meal can aid in digestion and help soothe an upset stomach. It can also be enjoyed as a mid-day pick-me-up to help combat fatigue and increase mental alertness.
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Peppermint tea, which contains peppermint oil, may help improve breath as well. 4. May relieve clogged sinuses. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because.
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Peppermint Tea Benefits for Mood and Well-Being. 1. Use Peppermint Tea to Relieve Stress. When it comes to stress and anxiety, peppermint tea is one of your best allies. The menthol that is naturally present in the herb is a known muscle relaxant; this physical manifestation of relaxation can translate to stress and anxiety relief as well.
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How to make fresh mint tea with mint leaves, lemon, and honey (vegan optional) in under 10 minutes. It can be served warm or iced for either a soothing or bright and refreshing, healthful caffeine-free herbal tea. This honey citrus mint tea is also super versatile - keep reading for all my favorite variations. Prep Time: 5 minutes.
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Simply brew the ginger for about three minutes before adding the peppermint leaves and letting them steep for an extra five minutes. Then, your delicious, healthy tea will be ready! 4. Add Honey. Honey is one of the best ingredients to improve the taste of just about anything, including peppermint tea.
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Gently crush the fresh peppermint leaves to enhance flavor. 2. Use a tea kettle or stovetop pot to bring water to a rapid boil. Cool for 1 to 2 minutes before adding the mint leaves. Steep the leaves for 5 to 10 minutes. 3.Use a tea strainer to remove dried or fresh leaves and pour the water into a large glass jug.