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Here is my basic no-blender smoothie recipe to get you started: Vanilla-Cinnamon Blenderless Chia Smoothie. 1 cup unsweetened milk (dairy, almond, soy) 1/2 cup low-fat plain Greek yogurt

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Peanut Butter and Jelly Protein Shake (22 grams of protein) Combine the following ingredients in a blender: 1 cup (150 grams) of frozen mixed berries. 2 tablespoons (32 grams) of creamy peanut.

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10 Easy Protein Shake Recipes You Can Make Without a Blender - Omnivore's Cookbook » 10 Easy Protein Shake Recipes You Can Make Without a Blender 7 Reviews Published: 07/12/2016Updated: 10/25/2022Author: Maggie Zhu This post may contain affiliate links. Read our disclosure policy.

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Combine 3/4 cup almond milk, 2 tablespoons almond butter, 1/4 cup raw cashews (soaked overnight), 1 medium banana (cut into chunks and frozen), 2 tablespoons whole oats, 1 tablespoon ground flax seed, 1 pitted dried date, and a sprinkle of cinnamon in a blender, then process until smooth. Top with an extra sprinkle of cinnamon for serving.

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How to Make a Protein Shake Without a Blender By Jisan If you don't have a blender, you can still make a delicious and nutritious protein shake. All you need is a bowl, a whisk, some milk (dairy or non-dairy), protein powder, and ice. Simply combine all the ingredients in the bowl and whisk until smooth. Then pour into a glass and drink up!

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Cheers, friends! Chocolate Protein Shake (Protein Powder-Free!) Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.

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Pour the puree into an ice cube tray and freeze. Then thaw 4-6 cubes overnight in the fridge to make a smoothie in the morning. (Remember that you won't be able to blend up the cubes, so thawing is important.) A food processor or immersion blender. They're not blenders but can get the job done well enough.

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1 cup unsweetened Vanilla Almond Breeze 1 scoop Chocolate Protein Powder 2 TBSP Peanut Flour (or peanut butter) Ice Combine first three ingredients in your bottle; shake until blended. Add ice and enjoy! Iced Mocha Protein Shake (My favorite post morning workout shake) 1 cup brewed coffee, cold (brew and pop in the fridge before the workout)

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21 g protein per serving. Mix dates, cashews, potassium-rich bananas, oats, and almond milk with spices like cinnamon and nutmeg for warm flavor and creamy texture. Pro tip: Top this high-protein.

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Use a blender bottle instead. Not only is there less clean-up, but it's also a quicker alternative to pulling out the blender and chopping up fruits. Check out six blender-less protein shake recipes below. Carrot Cake Protein Shake

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4.57 from 16 votes. Protein: 17g. Calories: 379kcal. Ready in: 3 minutes. Recipe by: Hurry The Food Up. Bonus: vitamin C, fiber. Spicy Kiwi Banana Smoothie. A super simple and super healthy green and white spicy kiwi banana breakfast smoothie. High in vitamin C, fiber and potassium.

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Start by adding 1 serving of protein powder to the jar. 2. Then, pour in your liquid of choice. The amount you use will depend on your preferred consistency. Start with a small amount and add more as needed. 3. Securely screw on the lid and shake the jar vigorously for 30 seconds to 1 minute. 4. Check the consistency of the shake.

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Instructions. Combine all the ingredients - chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice - in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it thinner.

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17 High Protein Smoothie Recipes (Without Protein Powder) 1. Peanut Butter Banana Chocolate Smoothie. This simple smoothie recipe contains the classic flavor combination of peanut butter, chocolate, and banana. Instead of almond milk, which has almost no protein, try cow's milk, soy milk, or pea milk.

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Protein shakes are fantastic for snacks and convenience, but do you hate cleaning out the blender? Learn how to prepare this simple shake in 30 seconds (and learn our favorite ready to drink.

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If you don't have a shaker or a blender, you can use a milk frother to help mix your protein powder instead. A milk frother works incredibly well to mix protein into your preferred liquid with no clumps and a creamier texture thanks to the incorporated air.