Spiced Mashed Sweet Potatoes Healthy, No Sugar Added


Creamy Mashed Potatoes are the ultimate comfort food.

Put the potatoes and chicken broth in the Instant Pot. Put the lid on and cook for 18 minutes high pressure. After the cooking time has elapsed, do a quick release to let out the pressure from the Instant Pot. Add the butter and cream cheese on top of the potatoes and use a potato masher to start mashing.


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6-8 Yukon gold potatoes; ½ cup milk; ½ cup vegetable or chicken stock; optional-2 whole cloves garlic; optional-1-2 strips bacon, cut into 2 inch pieces


Yukon Gold Mashed Potatoes (no peel) The Healthy Epicurean

Step 2: Boil and Drain Potatoes. Then, place the pot on the stove top over high heat and bring the water to a boil (Image 3).Reduce the heat to a simmer, cover the pot and simmer for 10 minutes.


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Get a large bowl and your metal baking rack. Place the rack over the bowl, grab a cooked potato half and push it through the rack, skin side up. The mashed potato will fall into the bowl and leave.


Spiced Mashed Sweet Potatoes Healthy, No Sugar Added

1/2 cup salted butter. salt and pepper to taste. Instructions. Wash the potatoes and poke several times with a fork or sharp knife. For smaller amounts, cook in the microwave for 3 to 4 minutes per potato. For large batches, place on oven rack and bake at 350 degrees for about one to one and a half hours.


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For a speedy shortcut, you can always pop the potatoes into the microwave for 10 to 12 minutes. From there, place the wire rack over a bowl, cut the potato in half crosswise and press it flesh-side down into the rack. Like magic, the tender potato will squeeze through the holes while leaving the skin on top.


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Preheat oven to 375 degrees. Cut off the top of the garlic head, to expose the cloves. Place in a large piece of foil cut side up, drizzle with olive oil, salt, and pepper. Crinkle foil around the garlic to make a little pouch. Place in oven and cook for 1 hour to 1 hour and 15 minutes.


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Place into the base of the slow cooker. Pour the chicken broth into the base of the slow cooker. Set on low and cook for 6 hours. Once cooked, mashed with a potato masher, mixing in any remaining liquid into the potatoes. Add in the butter and stir into the potatoes until melted. Stir in the milk or half and half, adding more 2 Tbsp at a time.


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Cover the potatoes with cold water, add 2 tablespoons of sea salt, and place on the stove over high heat. Bring the pot to a boil, then reduce to a simmer and cook the potatoes for 15 minutes. To determine if the potatoes are done, slide a fork through one. If the fork slides through easily, they are ready to be mashed.


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Place in the Instant Pot. Add water, salt, and minced garlic. Place the lid and seal the vent closed. Use the Steam setting and set it to 22 minutes. Allow 12-15 minutes for pressure to build up. Once the timer is done, quick release the vent and then remove the lid. Add sour cream to the pot.


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MASH AND SERVE: Use an electric hand mixer (not a food processor or immersion blender) to whip potatoes, butter and milk for 30-60 seconds. Don't over beat. Taste and add salt, pepper, more butter or milk as needed. You can also just mix well with a potato masher or fork (they won't be as smooth).


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But here's the thing: Starchy potatoes soak up water more easily. So you should think of the potato's peel as its protective jacket. If it's removed before boiling, the flesh will soak up too much of the water in the pot. When you go to mash the potatoes, you'll end up with a watery, gluey mash. The potatoes will also be less able to.


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Peterson then cuts a potato in half and lays it on the rack cut-side down before pushing the potato through the rack. The flesh of the potato slides through with ease, leaving just the skin on top.


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Add in the garlic powder, ½ teaspoon of kosher salt, 3 tablespoons of melted butter, and ¼ cup of the warmed milk, and stir until creamy. Add in additional butter and milk as desired to reach the right consistency and richness. Stir in the sour cream. Taste and add in additional salt if needed.


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After the spuds are cool enough to touch, cut each one in half. Place the sliced potato with the cut side down on the cooling rack. Press the potato through the rack and watch as the skin easily slides off. At this point, the potatoes will also be roughly mashed, so you'll only need to mix them up a little more when you add the seasonings and.


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Bring a large pot of water to a boil. Place the potatoes in the boiling water and cook 10-12 minutes or until fork tender. Drain. To the pot, add the milk, butter, cream cheese or sour cream (if using), salt and black pepper.

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