The 12 Best LowCalorie Mixers to Create DietFriendly Drinks in 2021 SPY
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Here's the calorie count for one serving of each type of liquor: Bourbon: 105 cal. Gin: 110 cal. Rum: 97 cal. Tequila: 64 cal. Vodka: 96 cal. Whiskey: 105 cal. If you're looking to craft a healthier cocktail, you'll want to use alcohols like tequila, vodka, or rum.
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1. Rum Runners. Rum Runners are a low calorie cocktail made with homemade sugar-free grenadine, blackberry liqueur, and banana liqueur. Infused with dark and white rum, fresh squeezed orange juice, and lime juice, this refreshing cocktail has only 11 net carbs and 9g of sugar per serving.
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8. Mojito: 168 calories. Instagram content. This content can also be viewed on the site it originates from. Rum drinkers will want to avoid some of the popular cocktails like a mai tai or LIT.
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Ginger beer is a fantastic mixer for drinks like Moscow Mules and Dark' n' Stormies, but the usual versions are filled with sugar. Reed's Zero Sugar Ginger Beer is a refreshingly healthy alternative: it has 0 calories and 0 sugar. So if you're looking for a low-calorie mixer to add some zest to these classic cocktails, Reed's is one to consider.
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Here are the best low calorie cocktails made with rum. Mojito Light (Photo: Alleksana/Pexels) The mojito is a fantastic rum cocktail and it is generally low calorie as well as low carb making it a great choice when looking for a lighter cocktail to enjoy. If you want to make this drink even fewer calories then look out for the sweetener.
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Get the recipe here. 4. Cold Brew Mint Julep. Cold Brew Mint Julep is the best low-calorie summer cocktail. This reviving drink is low in calories and perfect for hot summer days. It is made with cold brew coffee, mint, and bourbon. The mint flavor is cooling, and the bourbon gives the drink a smooth, rich flavor.
The 12 Best LowCalorie Mixers to Create DietFriendly Drinks in 2021 SPY
Margarita. Sugar free maple syrup - Adds a better flavor than the simple syrup for this particular cocktail. Tequila. Lime and lemon juice. Sparkling water. A standard margarita has around 250 calories and 32 grams of sugar. This low calorie or skinny margarita has just 100 calories and 1 gram of sugar.
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Evan. A refreshing treat for any occasion. Looking for a low calorie rum cocktail with healthy mixers? Our Rum and Coconut Water is an easy, sugar-free recipe that will keep you hydrated and feeling healthy. We love making our recipes skinny by using ingredients like coconut water, soda water, fresh citrus.
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Add ice and the light rum. Top off with water and sweeten to taste, if desired. Rum and Coconut Water: 1.5 ounce of light rum, coconut water (unsweetened) and a splash of lime juice. Combine the light rum with coconut water, add a splash of lime juice, and mix well.
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Start by placing lime wedges and mint in a glass. Add sugar, and muddle the mixture about 6 to 8 times. This will release the oils and juices without making the mint bitter. Next, add rum, cranberry juice, crushed ice, and tonic water. Finish off with additional lime juice until the flavors sing.
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Fever-Tree Naturally Light Ginger Beer. Nutrition (1 serving, 8 fl oz): 50 calories | 11.8 g carbs (11.8 g sugar) If you can't stomach the Stevia, you can settle for a slightly higher sugar count from Fever-Tree (which has 17.7 grams of sugar per 12 ounces, for comparison). $23.46 per 8-pack ($2.93 each) on Amazon.com.
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Buy Now. 11. Bloody Mary Mixers (25 to 40 Calories) BEST FOR ALL-DAY DRINKING. Bloody Marys are the original low-calorie cocktail, and that's because all of the ingredients in a Bloody Mary are naturally low in calories. Put them together, and you get Bloody Mary mixes that are generally between 25 and 40 calories.
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This drink is refreshing and fruity, and it only has 99 calories per serving. To make it, you'll need: 1 1/2 ounces light rum. 3/4 ounce strawberry puree. 1/2 ounce lime juice. 1/4 ounce simple syrup. In a blender, combine all of the ingredients and blend until smooth. Pour into a glass and enjoy.
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4. Low-Carb Mojito. The low-carb mojito is another drink suitable for people counting carbs (1 net carb) and calories (105). It also tastes just like a regular mojito, which makes it a favorite of mine. Additionally, it's a simple drink to make, requiring only five ingredients and as many minutes to make.
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Instructions. Combine the juice, punch powder, rum and ice cubes in a cocktail shaker and shake for 20 seconds or until the powder is fully dissolved. Pour into a 16 ounce tumbler full of ice. Serve immediately with optional fruit and umbrella garnish.
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Another great low-calorie option is to mix Malibu rum with a diet soda. This gives you the bubbly effervescence of a cocktail, without all the calories and sugar. You can also make a skinny mojito by mixing Malibu rum, lime juice and mint leaves with seltzer water or club soda. With a few simple ingredients and some creativity, you can create.
