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Find hundreds of delicious and nutritious real food recipes that work for real life! From breakfast to lunch to dinner, high-protein to gluten-free, and meal prep to main course, find the right recipe to suit your personal tastes and nutrition needs.

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Make weeknight dinner a breeze with these healthy dinner recipes! From healthy chicken recipes to healthy pasta recipes, healthy vegetarian dinners, and everything in between, here are plenty of quick, easy, and healthy dinner ideas that the whole family is sure to love.

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Learn how to make real food work for real life with Stephanie Kay's easy, healthy recipes, nutrition articles, and healthy lifestyle tips. Stephanie Kay Nutrition. Real Food for Real Life. recipes. all recipes;. Vegetable and Ricotta Baked Orzo Mediterranean Quinoa Bowl. Browse All. Want A 7-Day Meal Plan? Download my free 7-day meal plan.

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Step 1. Heat oven to 450 degrees. On a rimmed baking sheet, combine mushrooms, poblano chiles, sweet potato, garlic, oregano, smoked paprika and oil, and season with salt and pepper; toss to evenly coat. Roast, stirring halfway through, until vegetables are golden and tender, about 15 minutes. Push the vegetables into a 12-by-6-inch rectangle.

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Filled with vegetables and ricotta cheese, this baked orzo is a healthy vegetarian casserole that works well as a main course for lunch or dinner. Author: Stephanie Kay. Prep Time: 10 minutes. Cook Time: 50 minutes. Total Time: 1 hour. Yield: 6 servings 1 x. Category: Dinner.

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Begin by cooking the penne in a pot of well-salted water. Cook the chicken. Add the sliced chicken to a large pan and cook until lightly browned and season with herbs. Cook the vegetables. Sauté the red onion, zucchini, and garlic until tender, then add cherry tomatoes. Combine the chicken, vegetables, and pasta.

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Instructions. Heat avocado oil in a skillet on medium-high heat. Add in tofu and cook each side 1-2 minutes, until golden and crispy. Transfer tofu to a separate bowl and add in the shallot and cauliflower. Cook for 1 minute. Then add in carrots, zucchini, garlic, and ginger let cook for another 3-4 minutes.

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In a large pot on medium-high heat, warm the oil, then add the onion, garlic, carrots, and celery, and sauté until tender. Add the herbs. Add the dried thyme, oregano, red pepper flakes, and salt. Add the diced tomatoes. Pour in the diced tomatoes. Add the quinoa and beans.

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Step 1. In a large bowl, combine oil, lime juice, fish sauce, shallot, garlic and chile; season with salt and pepper. Whisk well. Step 2. Add the asparagus, tomatoes and other mixed vegetables and season with salt and pepper. Toss to evenly coat and let stand at room temperature for 5 minutes, tossing occasionally.

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Preparation. Step 1. Make the yakisoba: Place yakisoba noodles in a colander and rinse under room-temperature water. Using your hands, gently loosen and separate noodles. Drain well. Step 2. In a 12-inch high-sided nonstick skillet, heat 1 tablespoon of the oil over medium-high.

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Step 1. Make the sauce: In a small bowl, combine soy sauce, garlic, sugar, sesame oil and ½ teaspoon pepper. Step 2. In a large pot of boiling water, cook noodles until tender and translucent, 8 to 10 minutes. Transfer to a colander and run under cold water to stop the cooking. Drain well and transfer to a large bowl.

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Perfect for a light lunch, starter or snack: asparagus and artichoke fritters with herby yoghurt, and leek fritters with a lemony, green yoghurt sauce Just three days to go, people! Three days.

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