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1 cup diced watermelon (152g): 0.6 grams fiber, 9.4 grams sugars, 11.5 grams total carbohydrates, 10.9 grams net carbohydrates; 1 medium-sized wedge of watermelon (286g): 1.1 grams fiber, 17.7 grams sugars, 21.6 grams total carbohydrates, 21 grams net carbohydrates

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Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g) How many calories are in Watermelon? Amount of calories in Watermelon: Calories 45.6. Calories from Fat 2.1 ( 4.5 %) % Daily Value *.

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The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.

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Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). However, due to its fructose content, it is considered high in FODMAPs , or fermentable short-chain.

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A standard 1-inch watermelon cube is roughly equivalent to 0.33 cups. So, for a smaller, personal-sized watermelon that's about 5 inches in diameter, you can expect to get approximately 2-3 cups of diced fruit. However, larger watermelons can yield much more - a medium-sized watermelon that's around 8 inches in diameter can produce 5-7.

How Many Ounces In a Cup? Both Liquid and Dry Measurements

How many fluid ounces are in a cup? In the United States, one cup holds 8 fluid ounces. In the United Kingdom, one cup holds 10 UK fluid ounces. 1 US cup (236.6mL) = 8 US fluid ounces. 1 UK cup (284.1mL) = 10 UK fluid ounces. 1 metric cup (250mL) = 8.799 UK fluid ounces. US cups to fluid ounces chart. Cups (US)

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About Watermelon, raw. 161 grams [g] of Watermelon, raw fill 1 metric cup. 5.4 ounces [oz] of Watermelon, raw fill 1 US cup. Watermelon, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 30.49 calories per 100 grams (≈3.53 ounces) with glycemic load 6 given the food's glycemic index 76 [ weight to volume.

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Sample task: convert eight ounces of water to cups, knowing that the density of water is 1 gram per milliliter meaning that a US cup holds 8.5 oz of water. Solution: Formula: oz / 8.5 = cups. Calculation: 8 oz / 8.50 = 0.941176 cups. End result: 8 oz is equal to 0.941176 cups.

How Many Cups are in 24 Oz? Food And Life Lover

9,900. 1,237.5. 10,000. 1,250. Use this easy and mobile-friendly calculator to convert between ounces and cups. Just type the number of ounces into the box and hit the Calculate button.

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Let's count it step by step: 1 cup = 8 fluid ounces. We divide our fluid ounces, 6, by 8 to find, how many cups are there. 6/8 = 3/4 of a cup. 6 fluid ounces = 3/4 of a cup. Omni's not-flat Earth calculator helps you perform three experiments that prove the world is round.

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Many people wonder how many ounces are in a cup of watermelon. The answer to this question can vary depending on the size and density of the watermelon pieces, but a general rule of thumb is that there are approximately 5 ounces in a cup of diced or cubed watermelon. Keep in mind that this is just an estimate, and the actual weight may vary.

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Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.

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How to convert oz to cups? 1 Fluid ounce (oz) is equal to 0.125 cup. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. For example, to convert 16 oz to cups, you can use the following formula: cup = oz * 0.125. Simply multiply 16 by 0.125: cup = 16 * 0.125 = 2 cups. Therefore, 16 oz equal to 2 cups.

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About Watermelon, raw; 1 metric cup of Watermelon, raw weighs 161 grams [g] 1 US cup of Watermelon, raw weighs 5.4 ounces [oz] Watermelon, raw weigh(s) 161 grams per metric cup or 5.4 ounces per US cup, and contain(s) 30.49 calories per 100 grams (≈3.53 ounces) with glycemic load 6 given the food's glycemic index 76 [ weight to volume | volume to weight | price | density]

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If we specifically talk about the average cup of watermelon, then you are likely to have almost 8 ounces in a single cup of watermelon. This is an average estimate that stays the same for almost most of the fruits including watermelon. However, it also depends on the size of the cup you have chosen to have your fruit.

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Serving Size for Watermelon. What amounts to a serving size of watermelon depends on how you prepare the fruit. If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving.