Easy Philly Cheesesteak Recipe (Ultimate Guide) Momsdish Philly

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Steak (Includes American Cheese) 210 9 4 0 65 740 12 6 1 22 70 35 10 15 Sweet Onion Chicken Teriyaki 418 250 4 1 0 50 830 39 31 26 19 70 40 6 15. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 370 26 8 0 80 1670 14 5 7 24 35 10 25 B.L.T.** Big Hot Pastrami** 317 210 14 5 0 35 420 11 4 6 1 13 70 10.

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8-inch sandwich (346 g ) Amount Per Serving. Calories 860. % Daily Value*. Total Fat 46g 59%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 9.6g. Monounsaturated Fat 16g.

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Nutritional Facts. Penn Medicine analyzed two south Philly cheese steak restaurants and found that the average cheese steak contained 900 calories, 40 g of fat, 50 g of protein and 80 g of carbohydrate. A 7-inch cheese steak at the Cheese Steak Shop in Philadelphia has 476 calories, 26 g of fat, 10 g of saturated fat, 25 g of protein and 35 g.

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25-60 g. fat. 31-95 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The Philly is part of Subway's "Subway Series" menu, introduced in 2022. The Philly is made with steak, a double serving of provolone cheese, green peppers, red onions and mayo, all served on Italian bread. Subway The Phillys contain between 480-1190.

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Eat a chicken cheese steak and you consume 45 grams of carbohydrates. This accounts for 13.8 to 20 percent of the amount necessary in your diet. One sandwich satisfies the majority of your daily protein needs, containing 34.3 gra,s; you need 46 to 56 grams of protein. The protein and carbs in this dish keep your energy levels up.

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Instructions. Peel and dice onions. Cut thinly sliced meat into 2" pieces using a kitchen scissors. Gather rolls and slice 3/4 of the way through from the curved side. Gather cheese slices, salt, pepper and avocado oil. Place 2 to 3 slices of provolone on each hoagie roll (about 2 ounces total of cheese) and set aside.

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Pepperoni Steak - Large 1250 610 68g 24g 1.5g 215mg 3200mg 80g 5g 9g 82g 90% 50% 50% 50% X X X X Bacon 3 Cheesesteak - Small 550 260 29g 12g 0.5g 85mg 1230mg 39g 2g 4g 35g 35% 10% 40% 20% X X X X Bacon 3 Cheesesteak - Regular 850 390 43g 16g 1g 140mg 1950mg 58g 4g 6g 56g 60% 20% 40% 35% X X X X. 2,000 calories a day is used for general.

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Add 1 1/2 teaspoon oil, swirl to coat pan. Add beef and sauté 2 minutes or until it loses its pink color. Remove beef from pan. Add remaining oil. Add onion, sauté 3 minutes, then add mushrooms, bell pepper and garlic; sauté 6 minutes or until veggies are tender. Return beef to pan, stirring for 1 minute.

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Cheese Steak Stromboli Amount Per Serving. Calories 994 % Daily Value* Total Fat 44 g grams 56% Daily Value. Saturated Fat 18 g grams 90% Daily Value. Trans Fat 0.6 g grams. Polyunsaturated Fat 6.7 g grams. Monounsaturated Fat 16 g grams. Cholesterol 250 mg milligrams 83% Daily Value.

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Philly Cheese Steak Seasoned RMG Angus Sliced Beef Steak - Great Value 1 sandwich 300.0 Calories 34.0 g 10.0 g 18.0 g 2.0 g 45.0 mg 5.0 g 800.0 mg 0 g 0 g Find on Amazon Percent calories from.

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The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. * May include natural Trans Fats.

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Without bread or cheese, Steak-umm, the Reading-based manufacture of frozen sliced steak found in most supermarkets, says a 32 gram (1.12 ounce) portion of cooked meat has 100 calories, 80 percent from fat. Most recipes call for at least a quarter pound (4 oz) of meat per sandwich.

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32g. Carbs. 57g. Protein. 57g. There are 730 calories in 1 sandwich (354 g) of Philly's Best Cheesesteak. Calorie breakdown: 39% fat, 31% carbs, 31% protein.

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2,000 calories a day is used for general nutrition advice, but calorie needs vary. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under.

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Unfortunately, the answer might not be what you want to hear. A typical Philly cheesesteak can pack a whopping 1,000 to 1,200 calories, depending on the size and ingredients. This makes it a high-calorie indulgence that should be enjoyed in moderation.

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The calorie content of the beef used in a cheese steak can vary depending on the cut of meat and portion size. On average, a 3-ounce serving of beef used in a cheese steak can contain around 213 calories. However, this can vary based on factors such as marbling and cooking method.