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The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. A.
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A medium-sized baked sweet potato, without any added ingredients, contains around 103 calories. However, once you add a tablespoon of butter, you're looking at an additional 100 calories or so. While sweet potatoes are rich in vitamin A, fiber, and other essential nutrients, it's important to be aware of the added calories from butter.
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Per the USDA, a large baked potato has 372 calories, a medium baked potato has 265 calories, and a small baked potato has 214 calories. Removing the skin lowers the calorie count — but it also reduces the nutrition. The baking process itself doesn't add calories if you cook the potato in aluminum foil without oil.
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A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Depending on the level of activity and age, Dietary Guidelines recommends adult men get between 2,000 and 3,000 calories and women try for between 1,600 and 2,400 calories a day.
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Baked Sweet Potato. Nutrition Facts. Serving Size: medium (2" dia, 5" long, raw) (114 g grams) Baked Sweet Potato Amount Per Serving. Calories 103 % Daily Value* Total Fat 0.2 g grams 0% Daily Value. Saturated Fat 0.1 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 g grams.
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Baked Sweet Potato Nutrition Facts. One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. The following nutrition information is.
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The vegetable offers a lot of health benefits including fiber, potassium and antioxidants. A large baked sweet potato has 162 calories, 3.6 grams of protein and 37 grams of carbohydrates — with 6 grams of fiber. A baked sweet potato is naturally very low in fat and has 855 milligrams of potassium and 1.24 milligrams of iron.
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There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). You'd need to walk 28 minutes to burn 100 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.. How many calories in Sweet Potato, baked (in skin)
sweet potato BAKED Directions, calories, nutrition & more Fooducate
Slice the sweet potato into pieces that are about ¼ inch thick. Try to keep all pieces the same thickness. Add the cut sweet potatoes to a large mixing bowl. Top with melted butter. Mix until all pieces are covered with butter. Sprinkle the brown sugar and cinnamon evenly over the top of the sweet potatoes.
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Oven Roasted Sweet Potatoes. Nutrition Facts. Serving Size: serving (123 g grams) Oven Roasted Sweet Potatoes Amount Per Serving. Calories 185 % Daily Value* Total Fat 9.2 g grams 12% Daily Value. Saturated Fat 1.3 g grams 7% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 1.1 g grams.
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There are 113 calories in 100 grams of Baked Sweetpotato (Peel Not Eaten). Calorie breakdown: 25% fat, 68% carbs, 7% protein.. Real Appeal Sweet Potato Pone:. HEB Baby Potatoes Garlic with Parmesan: Valley View Hash Brown Potato Patties (63g) Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce (96g)
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They're still high: One whole medium baked sweet potato yields 23.6 grams total carbs and 19.8 grams net carbs . The chart below summarizes carbs for all varieties of sweet potato. Serving Size Total Carbs Net Carbs; 1 cup, mashed: 59.2g: 54.9g: 1 cup, fries: 20.4g: 17.1g: 1 medium sweet potato, baked:
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Preheat oven to 350 degrees. Wash and dry each potato and pierce with a fork a few times. Wrap each in foil and place on baking sheet. Bake for 50-60 minutes until soft. Remove foil, cut in half and mash each with ½ tablespoon of butter. Sprinkle a little cinnamon on top, if desired.
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A medium-sized baked potato with butter typically contains around 230 calories. This number can vary based on the size of the potato and the amount of butter used. It's important to keep portion sizes in mind when enjoying this dish, as overindulgence can lead to an excessive calorie intake.
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A half-cup of salsa has about 48 calories, which brings a medium-baked potato to about 210 calories in total. A 1/2 cup serving of salsa adds 10 grams of carbohydrates, 3 grams of sugar, 581 milligrams of sodium, and 12 milligrams of vitamin C. Salsa typically contains healthful ingredients such as tomatoes, onions, garlic, onion, and peppers.
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Baked Sweet Potato. Amount Per Serving. Calories 180. % Daily Value*. Total Fat 0.3g 0%. Saturated Fat 0.1g 1%. Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 0g.