Air Fryer Turkey Burgers Easy Healthy Recipes
The first step in crafting a healthy burger is keeping the portion in check. Five ounces is the recommended serving size for a patty (four after cooking).. use ground turkey, chicken or salmon, or meat alternatives like the Impossible™ Burger, The Beyond Burger® or veggie burgers. The Condiments Condiments like mustard and ketchup are low.
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Method. Heat a skillet over medium high heat. Add the ground beef and spices. Brown the beef, breaking it up as it cooks, until it is fully cooked through. While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined. Assemble your burger bowls.
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2 🥬Choosing The Perfect Burger Ingredients 3 🥘Healthy Sides For Burgers 4 F.A.Q. One of the great things about hamburgers is they go well with an impressive variety of sides. From grilled veggies, and salads, to dips and chips, there's a healthier version for everything.
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Avocado: Creamy, buttery, and packed with nutrients, avocado slices are a luxurious addition to any burger. Whether mashed into guacamole or sliced fresh, avocado adds a velvety texture and a burst of freshness that elevates every bite. Kimchi: Embrace the bold flavors of Korean cuisine by topping your burger with tangy and spicy kimchi.
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Step 1: In a large bowl, combine the ground chicken, parsley, salt, pepper, garlic, paprika, mustard and lemon juice. Add the chopped or grated red onion. Step 2: Add olive oil and combine all the ingredients with your hands. Form the burger mixture into 4 equal-sized patties.
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Instant Oats: The texture is wonderful with instant oatmeal. You can also use some breadcrumbs, almond flour, or any other flour you enjoy too. Such a versatile recipe! Egg: The egg helps hold all the ingredients together, so it doesn't fall apart as you are cooking the black bean burgers.
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Healthiest Burger Toppings By: Kerri-Ann Jennings, M.S., R.D. Save Collection Choose healthy burger toppings, like onions, avocado or mushrooms to keep your summer meals light and lean. 1 /.
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First - don't fall for the "fat-free" marketing. Fat-free and low-fat condiments often add extra sugar or salt to compensate for taste. The diet culture mindset that fat is bad picked up.
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Perfect for summer. Grilling season is here, and these homemade hamburger recipes are ready for it. There's a recipe here to satisfy everyone at the cookout, all summer long. Are Hamburgers Healthy? That depends on the hamburger.
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First, cilantro gets mixed in with the beef for a fresh-flavored patty. Second, pineapple gets charred and smoky on the grill before going onto that patty. Third, smashed avocado gets pilled on.
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Top it with avocado. Shutterstock Avocado is one of the best foods you can have to feel full, so if you add it as a topping on your burger, your meal will be a lot more satiating for just a few extra calories. Enjoy it with a side salad. Shutterstock
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You might assume that ground turkey is going to be lower in fat and calories than beef, but when it comes to 93/7 ground turkey and 96/4 extra lean ground beef, the extra lean ground beef is lower in fat and calories. Don't be afraid to eat beef! It's delicious and can even provide you with nutrients you might not otherwise be getting!
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These Low Calorie Low Carb Lettuce Wrap Burgers are just 354 calories, have 48.1g of protein and just 2.8 carbs! Best of all, you can make them on the grill, stovetop, or in the oven or air fryer. I have supplied directions for all 4 methods. And finally, I supplied you with a ton of healthy toppings for your low carb burgers!
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Step #1: Start by adding all the ingredients, minus the oil to a large mixing bowl, and mix well. Step #2: Form into four burger patties and cook on a skillet with the coconut or avocado oil for about 7-8 minutes on each side or until completely cooked through. Step #3: Serve with desired toppings and enjoy!
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Nutrition Evidence Based The 13 Healthiest Fast-Food Burgers, According to a Dietitian Criteria Overall healthiest Overall healthiest cheeseburger Highest quality meat Best plant-based Best.
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Instructions. In a large bowl, add the chicken, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Using your hands, mix the ingredients until combined and form into 5 flattened patties. Heat a large sauté pan, griddle or grill pan over medium-low heat. Spray with oil and place the patties in the pan.