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CAVA is a growing Mediterranean culinary brand with a healthy fast-casual restaurant experience featuring customizable salads, pitas, juices, dressings, & dips. Order for pickup or delivery at the closest location.
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1. Emma's Fire Bowl. The best bowl on the CAVA menu is the Emma's Fire Bowl. As long as you can handle a little bit of spicy, this bowl is the one for you. It's loaded with Spicy Hummus, Avocado, Feta, Pickled Onions, Persian Cucumber, Kalamata Olives, Tomato + Onion, Splendid Greens, and Skhug dressing. Packed with healthy ingredients.
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Saffron basmati rice - 54 grams of carbohydrates per serving. RIghtRice® - 53 grams of carbohydrates per serving. Black lentils - 37 grams of carbohydrates per serving. For a pre-workout or pre-game meal, I would suggest athletes choose either the saffron basmati rice or the brown rice as a base in their bowl.
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Download the allergen and nutrition guide for CAVA's grocery items. Our nutritional and allergen guide offers details about our menu and ingredients. Before placing your order, please consult the app or tell a restaurant team member if anyone in your party has a food allergy. Despite our efforts to support all dietary sensitivities, we can't.
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Cava offers a variety of sparkling waters that are low calorie, fun options. They also have in-house made drinks that range from 130- 260 calories each. Know Before You Go. You can order all dressings on the side or light. Dips are served on the side . Bowls are served with a free side of pita
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Crazy feta, 1 gram net carbs. Harissa, 4 grams net carbs. Hummus, 3 grams net carbs. Red pepper hummus, 3 grams net carbs. Roasted eggplant, 1 gram net carbs. Tzatziki, 1 gram net carbs. If you choose more than one dip or spread for your bowl, the number of carbs will be divided by either 2 or 3 (for 2 or 3 servings).
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Most Popular Items at Cava Updated: 6/27/2021. Over the last week, the most popular item on the Cava menu has been the Greens & Grains Base, followed by the Grilled Chicken and the Harissa Avocado Bowl. These rankings are updated daily. Select an item below to view the nutrition facts, ingedients and allergy information for that product.
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BASE. Salad or Greens + Grains — great lower calorie and lower carb options. RightRice — a serving of this mix of lentils, chickpeas, peas and rice is 370 calories, however it does come in at 18g of protein. I would recommend this as a great option for vegans or those looking to gain lean muscle mass.
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1. Greek Salad. The healthiest bowl on the CAVA menu is the Greek Salad. It's Mediterranean, full of flavor, and about as Greek as you are going to get. It comes with super greens like Romaine and Arugula, Hummus, and classic Greek ingredients: Tzatziki, Grilled Chicken, Feta, Cucumber, Tomato, Kalamata Olives, and Greek Vinaigrette.
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Cava offers tons of greens options like baby spinach, arugula, and various blends, all of which offer a boost of vitamins A, C and K, potassium and fiber. Pro tip: My favorite base menu item is RightRice, a grain made from a clever blend of lentils, chickpeas, peas, and rice, offering an amazing nutritional boost with more protein and fiber.
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250 milligrams sodium. 7 grams carbohydrates. 5 grams sugar. 1 gram fiber. 0 grams protein. Our nutrition editor Jessica Ball, M.S., RD, provided some insights regarding these menu items. "Each of these new menu items is packed with protein and fiber, which can help them feel really satisfying," she explained.
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The Best: Eggplant and red pepper—compounds in eggplant called "glycoalkaloids" help fight cancer, and red pepper is vitamin C and beta carotene-rich. Also, the roasted red pepper hummus—hummus contains a lot of vitamin and minerals, along with fiber. The Worst: Crazy feta and tzatziki, which are little high in cholesterol-raising.
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To guarantee the healthiest meal,. The Cava website calculates that a large fresh seasonal juice has 142 calories and 31 grams of sugar (slightly less than a 12-ounce can of Coke, with 39.
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Balsamic Date Chicken. 645 Cal. Grilled chicken, eggplant dip, red pepper hummus, corn, brown rice, spinach, balsamic date vinaigrette, more.
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Cava promotes a Mediterranean diet, which keeps you in good shape. The meal includes vegetables, whole grains, lean proteins, and a healthy fat dressing. Each ingredient is low in calories and rich in nutrients. It uses chicken, lamb, and falafel as protein sources to avoid health risks. Catch an insight into Cava meals below.