Paleo Beef and Bacon Bowls with Veggies and Plantains {Whole30}

One Pot Ground Beef Stroganoff Creations by Kara

Spoon the ground beef and spread evenly on top of the plantain layers. Sprinkle the cheese on top of the ground beef , repeat the step until the beef and plantain is layered 2-3 times The final layer should be strips of plantain drizzled with egg wash and sprinkled with cheese prior to baking.

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Smooth it out and sprinkle with shredded mozzarella cheese. To hold the Pastelon together, whisk 2 eggs with some whole milk and pour half over the bottom half of the Pastelon. Repeat the layers of plantain, meat and cheese and then pour the remaining egg mixture on top. The egg mixture serves the role of a glue.

InstantPotGroundBeefrecipes9 juelzjohn

Lightly grease a 10×10 casserole dish with oil spray or a tablespoon of butter. Layer the bottom of the casserole dish with a single layer of cooked plantains. Top with a layer of the beef mixture and then a layer of cheese. Add another layer of plantains, another layer of beef and another layer of cheese.

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Top the ground beef with a layer of shredded cheese. Bake at 350 degrees F in the Instant Pot Omni Plus oven for 3 minutes, or until the cheese is melted. (Bake for 5-7 minutes in a conventional oven, or until the cheese is melted.) Remove the baked pastelón from the oven and top with the cilantro.

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Fill the plantain with the meat mixture and sprinkle the meat filling with shredded Gouda cheese. Continue this process with the remaining baked plantains. Place the stuffed ripe plantains into a glass baking pan 13 X 9 X 2 inches. Bake at 350°F for 30 minutes or until the cheese is completely melted. Serve warm.

These Paleo and Whole30 ground beef and plantain bowls are a simple no

The steps. Season the ground beef with the beef seasoning, green seasoning, black pepper and pink salt in a medium sized bowl then set aside. In a medium sized frying pan, heat the olive oil on medium heat and proceed to saute the onion and garlic until soft and translucent.

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Place 2 large eggs in a small bowl and whisk with a fork until broken up. Grate 6 ounces low-moisture mozzarella or colby-jack cheese on the large holes of a box grater if needed, or measure out 1 1/2 cups store-bought shredded. Arrange a single, even layer of the fried sweet plantains in the bottom of the loaf pan.

Ground Beef and Plantain Patties

Step 1: Make the picadillo. Add sofrito and ground beef to a pan over medium high heat. Cook until the beef has browned, breaking up the meat. Add seasonings, bay leaves, tomato sauce, and olives, stir and bring to a heavy simmer. Lower, cover, and cook for 10 minutes or until beef is fully cooked.

LET’S COOK SOME BEANS STEW AND FRIED PLANTAINS cookwithme YouTube

Pastelón is a layered Puerto Rican casserole of plantains, cheese and picadillo, a tomato-based ground beef mixture seasoned with onions, peppers, herbs and spices The dish is often referred to as Puerto Rican lasagna, and to say there is only one real recipe for pastelón would be like saying there's only one true lasagna Variations abound

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Add the diced plantain and cook, stirring occasionally, until crisp and golden brown, about 8-10 minutes. Transfer to a plate. Increase the heat to medium high. Add the ground beef, red pepper, green onions, and garlic to the skillet. Season with cumin, salt, and pepper. Cook until the beef is no longer pink, about 6-7 minutes.

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Meanwhile, place plantains, remaining 4 cloves garlic and salt in large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer 35 to 40 minutes or until plantains are very tender. Remove from heat; drain, reserving cooking liquid. Mash plantains and garlic, adding cooking liquid as needed to create a soft, chunky texture.

FileArbys beef fries sauce 2.JPG Wikimedia Commons

Heat oven to 450ᴼ degrees. Once ready, use a lasagna type baking pan. Spray it with spray oil or butter. Spread half of the mashed sweet plantain at the bottom of the pan. Next, spread half the ground beef mixture over the sweet plantains. Spread the second half of the sweet plantains over the beef mixture.

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Spray the bottom of a 13" x 9"lasagna pan with cooking spray. To begin layering the pastelón, lay the plantain strips in any direction to fully cover the bottom of the pan. Lightly sprinkle cheese over the plantains (about ¼ cup). Pour a layer of the ground-beef mixture. Add another layer of cheese.

Paleo Beef and Bacon Bowls with Veggies and Plantains {Whole30}

Assemble the pastelón: Cover the bottom of the casserole dish with a single layer of the fried plantain strips. Spoon a 1-inch layer of the ground beef mixture onto the plantains. Top with 1/2 cup of shredded cheese. Repeat with another layer of plantains, meat, and cheese (reserve the remaining 1 cup of cheese).

Ground Beef And Plantain Bowls (Paleo + Whole30) Real Simple Good

Lightly spray a baking sheet with olive oil and place the plantians in. Lightly spray plantains with oil and place in preheated oven. Bake until soft and tender (about 20 minutes) In the meantime, brown the ground beef over medium heat. Add sofrito, onions, peppers and garlic and sauté for 2 minutes or until peppers and onion and slightly tender.

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Spread cooked ground beef on top to cover the length of the dish. Repeat steps 1-2, creating alternating layers of plantains and ground beef. Crack open your eggs into a bowl and beat as you would for scrambled eggs. Pour the egg over the top of the pastelón, making sure to get some into the corners, sides, and middle.