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Mint is a popular ingredient in several foods and beverages. This article takes a closer look at eight science-based health benefits of mint.. They can be added to foods in both fresh and dried.
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¼ cup fresh mint leaves, finely chopped; 1 teaspoon granulated sugar; 1 cup and 2 sticks of butter softened at room temperature; ¾ cup powdered sugar; 2 teaspoon lime zest; 3 teaspoon lime juice; ¼ teaspoon salt; 10. Watermelon Salad. Image source: April Golightly.
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To make fresh mint tea, tear up five to 10 big leaves and muddle them in a cup with a wooden spoon. Pour over some hot water and let it brew for five to 10 minutes.
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Fermented drinks are full of probiotics that keep your gut happy and healthy. With the addition of mint, you have a medicinal powerhouse that supports the digestive tract. Make this rosemary and mint kombucha, ginger, mint, and lime soda, or this beautifully colored blueberry mojito kombucha. Rosemary & Mint Kombucha.
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Asparagus and Pea Panzanella. Put your leftover, about-to-go-stale sourdough to good use. Make croutons to toss with spring veggies and a lemony yogurt dressing for a fresh take on panzanella. Get.
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Cilantro & Lemon Marinated Chicken Kabobs. Cook the onions first so there's plenty of room on the grill for the chicken skewers. Before serving, give the whole platter a spritz of lemon for a sunshiny delight. —Moumita Ghosh, Kolkata, West Bengal. Go to Recipe.
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Culinary uses for fresh mint. While hardy herbs like thyme or rosemary can be added early on in the cooking process, mint should be added at the very end of the cooking time to maintain its delicate texture. For savory dishes, fresh mint is an amazing addition to grain bowls, pasta, salads, wraps, spring rolls, flatbreads and sauces. Try it as.
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It's also freezable in small convenient portions. The Clever Meal. 2. Crostini with peas, ricotta and mint. These crispy crostini make a delicious canapé full of fresh lemon and mint flavor and with a lovely texture. The perfect vegetarian appetizer or snack ready in minutes! The Clever Meal. 3. Mint syrup.
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6. Fresh Mint Ice Cream. If you're a fan of mint chip ice cream, then you'll adore this homemade recipe. Obviously, it uses fresh mint in the custard, which boosts the peppy peppermint flavor. But it also features ribbons of rich dark chocolate. This might be the most luxe ice cream you've ever had.
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Mint sugar can be used in almost any recipe that calls for regular sugar. Simply blend 1/2 cup sugar with 12 mint leaves and let it dry in a single layer on a baking sheet. Store it in an airtight container and use it in recipes like sugar cookies. 7 / 10. istetiana/Getty Images.
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Boil: Bring water to a boil (either in a kettle or on the stove). Pour into into your serving glasses. Mint: Briefly roll the sprigs of mint between your hands to help release the oils, then add 1 or 2 sprigs to each glass. Let steep for 3 to 5 minutes. Serve: Optionally drizzle in a little honey, stirring to dissolve.
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6 / 21. Greek-ish Grain Salad. This grain salad is pretty customizable: Use brown rice in place of farro, try different varieties of olives, skip the chile, and even add other vegetables to it like cherry tomatoes or roasted red peppers. Go to Recipe. 7 / 21. Steak and Rice Noodle Salad with Mint and Peanuts.
Mint Leaves One Of The Oldest Seasoning And Flavoring Agent
Transfer muddled mint to a heat-proof jar and pour hot (boiling) water over it. Cover with a lid or small plate and let steep for 5 minutes. Strain the tea and serve hot or pour over ice. Will keep strained in the refrigerator for up to a week. You can also pour it in an ice cube tray and transfer to the freezer to keep for longer.
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Serve mint with breakfast by adding some fresh chopped mint to vanilla yogurt and berries. Add mint to fruit or fruit juice and freeze for popsicles. mint recipes: Mint simple syrup is easy to make: use 2 parts water to 1 part sugar and 1 part fresh mint leaves. bring the water and sugar to a boil, stirring to dissolve the sugar. Add the mint.
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Watermelon, mint, lime, and ginger come together to make this wonderfully refreshing pitcher drink. Ginger beer gives these mojitos a spicy kick and nice effervescence, but you can substitute ginger ale if you prefer something milder. The mint simple syrup can be prepared up to two days in advance and stored, covered, in the refrigerator.
