Sardines Eat Smarter USA
Protein 17g. Vitamins and minerals. How much Vitamin A is in Sardines, in Mustard? Amount of Vitamin A in Sardines, in Mustard: Vitamin A 0μg. 0%. How much Vitamin C is in Sardines, in Mustard? Amount of Vitamin C in Sardines, in Mustard: Vitamin C 0mg.
Calories in 2 can of Sardines Canned in Oil.
Calories in Sardines in Mustard. Ultimately, the healthiest way to eat sardines is to combine them with other fresh, healthy ingredients for a healthy, delicious meal. Optimal and great for overall health and wellness. A standard 3.75-ounce can of sardines in mustard sauce contains about 217 calories. This represents 9% of her recommended total.
My lunch decided to try sardines, 553 calories with 47 grams protein
Thank you for reaching out to us and we are sorry to hear about your experience with our Chicken of the Sea Sardines in Mustard Sauce. We kindly ask that you reach out to us at 844-698-8621 and we can further assist you. Thank you! A little piquant mustard really enhances the flavor of our sardines—perfect for a delicious snack.
Mouth Full of Sardines Port ClydeSardines 3
There are 9 calories in 1 Sardines with Mustard Sauce (Mixture). Get full nutrition facts and other common serving sizes of Sardines with Mustard Sauce (Mixture) including 1 sardine and 1 sardine.
10 Best Sardines Mustard Recipes Yummly
These values are recommended by a government body and are not CalorieKing recommendations. There are 140 calories in 1 can (3.7 oz) of Beach Cliff Sardines in Mustard Sauce, canned. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Ways to Eat Canned Sardine Price 155g Sardine Canned Fish, Canned
8g. Carbs. 2g. Protein. 15g. There are 140 calories in 1 can (3.75 oz) of Northern Catch Sardines in Mustard Sauce. Calorie breakdown: 51% fat, 6% carbs, 43% protein.
Sardine Recipes For Beginners Deporecipe.co
Comprehensive nutrition resource for Northern Catch Sardines In Mustard Sauce. Learn about the number of calories and nutritional and diet information for Northern Catch Sardines In Mustard Sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
555 Sardines in Tomato Sauce w/ Chili 155g x 3 cans Biggrocer
Key Point: Sardines offer a significant amount of highly digestible calcium. 2. High in Omega-3 Fatty Acids. One of the best health benefits of sardines comes from their omega-3 content. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
How to Eat a Sardine 20 Different Ways Wild
8g. Carbs. 2g. Protein. 17g. There are 140 calories in 1 can (106 g) of Beach Cliff Sardines in Mustard Sauce. Calorie breakdown: 49% fat, 5% carbs, 46% protein.
Sardines In Mustard A Classic Dish With A Tangy Twist
To start, simply open a can of sardines in mustard sauce and drain any excess liquid. Next, break the sardines into smaller pieces and mix them into a bowl of mixed greens, cherry tomatoes, and your choice of dressing. The result is a delicious and filling salad that is perfect for lunch or as a light dinner.
Sardines with Mustard Cream Sauce — Everyday Gourmet
Serving Size: can (106g ) Amount Per Serving. Calories 130. Calories from Fat 50. % Daily Value*. Total Fat 6g. 9 %. Saturated Fat 3g.
Sardines in Tomato Sauce 425g
A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. Sardines are high in omega-3s, iron, and calcium—all while being low in mercury. Menu. Fitness. Canned varieties are packed in liquid such as water, oil, mustard sauce, or tomato sauce. If you prefer, you can find canned sardines that are boneless and skinless..
25 Tasty Canned Sardine Recipes Killing Thyme
12g. Carbs. 2g. Protein. 14g. There are 170 calories in 1 can (3.5 oz) of Chicken of the Sea Sardines in Mustard Sauce. Calorie breakdown: 63% fat, 5% carbs, 33% protein.
Calories in Deep Cove Sardines In Oil Calorie Counter Australia
There are 53 calories in 1 ounce of Sardines with Mustard Sauce (Mixture). Get full nutrition facts and other common serving sizes of Sardines with Mustard Sauce (Mixture) including 1 sardine and 1 sardine.
Mouth Full of Sardines Brunswick HolmesSardines 5
Calories and other nutrition information for Sardines in Mustard Sauce from Great Value
canned sardines
Amount of Calcium in Sardines in Mustard Sauce: Calcium 300mg. 30%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food.