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Calories and other nutrition information for Chicken Flauta - 1 cup from Nutritionix

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How to Make Chicken Flautas. Step 1: In a large bowl, stir together the taco seasoning and the chicken and toss to coat. Step 2: Stir in the cheese and green chilies. Step 3: Working with 1 tortilla at a time, spoon about ⅓ cup of the chicken mixture onto the center of the tortilla.

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Air fryer: spray the air fryer basket with cooking spray. Place desired amount of frozen flautas in the air fryer basket in a single layer so they aren't touching. Air fry at 400 degrees F for approximately 10 minutes, flipping halfway through. Oven: place flautas on a baking rack placed over a baking pan.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Flauta, Carnitas (Chronic Tacos). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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There are 338 calories in 1 Flauta with Beef. Calorie breakdown: 62% fat, 22% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 85: 100 g: 299: 1 flauta: 338: Related Types of Taquitos: Taquitos with Meat: Flauta with Chicken: Flauta: El Monterey Shredded Chicken Taquitos:

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Microwave for 30 second -to-1 minute intervals, just until the tortillas are soft and pliable. Fill the Tortillas and Roll -- Add about 2 tablespoons of filling to each tortilla and roll tightly. Once you have 3-4 assembled, begin adding them to the oil one at a time. Fry -- Be sure to add the Flautas de Pollo to the oil seam-side down.

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There are 319 calories in 1 Flauta with Chicken. Calorie breakdown: 63% fat, 22% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 80: 100 g: 282: 1 flauta: 319: Related Types of Taquitos: Taquitos with Meat: Taquitos with Chicken: Flauta with Beef: Flauta: El Monterey Shredded Chicken Taquitos :

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There are 328 calories in 1 Flauta. Get full nutrition facts and other common serving sizes of Flauta including 1 oz and 1 cup.. tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. 16% of.

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Instructions. Heat oil in a large pot over medium heat. Add onion along with a pinch of salt and pepper. Cook, stirring frequently for 3-4 minutes. Add garlic and cook for another minute or so, stirring frequently. Add ground beef and brown, crumbling it with a spatula.

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Set aside. In a large skillet, heat the oil over medium-high heat. Add the onion and jalapeno. Cook until soft, about 4 minutes. In a large bowl, combine the cooked onion, jalapeno, shredded cooked chicken, cumin, chili powder, salt, garlic powder, paprika, green chiles, and lime juice. Stir in the shredded cheese.

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Mix in the shredded chicken and the freshly shredded cheese. Add about 3 Tablespoons of filling in a line that's slightly off center across a flour tortilla. Bring the short end of the tortilla up and over the filling. Continue rolling the flauta until it's tightly wrapped (similar to how you would roll a rug).

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These values are recommended by a government body and are not CalorieKing recommendations. There are 120 calories in 1 each (1.6 oz) of Taco Cabana Chicken Flautas, without dip. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 328 calories in 1 Flauta. Calorie breakdown: 63% fat, 22% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 100 g: 290: 1 flauta: 328: Related Types of Taquitos: Taquitos with Chicken: Taquitos with Meat: Flauta with Beef: Flauta with Chicken: El Monterey Shredded Chicken Taquitos :

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Nutrition Facts. Serving Size: flauta (72 g ) Amount Per Serving. Calories 209. % Daily Value*. Total Fat 13g 17%. Saturated Fat 3.7g 19%. Trans Fat 0.3g.

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There are 328 calories in 1 Flauta. Calorie breakdown: 63% fat, 22% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 290: 1 flauta: 328: Related Types of Taquitos: Taquitos with Chicken: El Monterey Shredded Chicken Taquitos: Taquitos with Meat: Flauta with Beef:

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How to Make Flautas. Step 1: Start by preparing the shredded chicken. Place the chicken thighs, garlic, onion, bay leaf, and salt into a large pot or Dutch oven. Place enough water into the pot to cover the ingredients, bring it to a boil, cover and simmer for 10-12 minutes or until the chicken is fully cooked through.