We all know we have to eat our fruit and veg, but what about seeds
Shutterstock. Native to Peru, Maca has been touted as a superfood credited with enhancing energy, stamina, memory, and fertility. While maca isn't calorie free, it could be your ticket to more efficient workouts. "I would recommend starting out with about half of a teaspoon and work up to about a tablespoon.
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Summary: Pumpkin seeds and pumpkin seed oil are good sources of. monounsaturated and omega-6 fats, and may help improve heart health and. symptoms of urinary disorders. 6. Sunflower Seeds.
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Cover your fresh or store-bought pumpkin seeds with 1 tablespoon of salt for every four cups of water. Let seeds sit at room temperature for 24 hours before adding to smoothies. Hemp seeds don't need to be soaked. Personally, what I do is…. I soak Chia seeds and pumpkin seeds.
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Just 1 cup of blueberries or strawberries will increase the fiber content by 4 grams," says Agyeman. From strawberries to raspberries and blackberries, try out any combination of flavors to take your smoothie to the next level. RELATED: The 13 Healthiest Fruits To Eat, According To Experts. 7.
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Make our strawberry banana smoothie. Try our Strawberry Banana Smoothie: it's vegan and uses only 2 ingredients! Then add 2 tablespoons of chia seeds to the mix. Substitute non-dairy milk and vegan yogurt (optional). Our favorite non-dairy milk to use in smoothies is oat milk, but almond milk also works well.
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2. Greens Powder. Adding a scoop of greens powder to your daily smoothie is one of the easiest ways to get in a few extra servings of veggies, alkalize your system, and boost energy levels. Look for a mix that's processed from the juice of the plant to get the most nutritional bang for your buck.
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3. Chia Seeds. Like hemp, these small-but-mighty seeds pack protein, fiber, and omega-3s. (A two-tablespoon serving has 6 grams, 10 grams, and 5 grams, respectively.)So they'll fill you up fast.
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Soak your nuts in a bowl of water for an extra smoothie. The time required for soaking depends on the type of nut you are using. Nuts like almonds and hazelnuts require at least 8 hours. Medium-soak nuts like pecans, walnuts, and Brazil nuts are oilier and swell up quickly, requiring less soaking time.
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A comforting remedy for digestive discomfort, purchase it in juice form to combine with other anti-inflammatories like cucumber, honeydew, and pear. 3. Apple Cider Vinegar. The probiotic properties of this superfood make it a worthy complement to any juice blend to maintain a healthy gut.
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13. Star Anise. This spice is a star (literally… it looks like a star). It has a sweet, licorice-like flavor and is often used in both sweet and savory recipes. Star anise pairs well with citrus and other fruits, making it a good choice for smoothies. Make: Mango Mint Lassi (this recipe is not dairy-free) 14.
Smoothies are a quick and nutritious way to start your day. They also
Chia seeds are all the rage right now, and rightly so. These tiny superfoods are a great addition to your diet as part of smoothies and even salads or baked goods. They also make great pre-workout fuel. The nutritional value of a one-ounce (28-gram) serving of chia seeds contains: Fiber: 10.6 grams. Protein: 4.4 grams.
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Ground flax seeds can be added right into smoothies or mixed with water first to form a thick gel, then added to smoothies. Flax has an earthy, nutty flavour and goes well with flavours like cinnamon, maca, walnuts, banana and berries. 6. Matcha.
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4 to 6 ice cubes. 8 to 10 ounces almond milk. 1 cup frozen berries. 1 to 2 scoops protein powder. 1 zucchini. 1 tbs hemp, ground flax, or chia seeds. 1 cinnamon stick, freshly ground. Directions.
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10. Cumin. If you're looking to give your smoothie a more earthy, smoky flavor, try adding a spoonful of cumin. This olive green spice is commonly used in savory Mexican recipes but can also be.
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Hemp Seeds. Hemp seeds are so healthy, they even look healthy. So many people are now putting hemp seeds in their salads, sprinkled on top of their smoothies, and even mixed in with their oatmeal and granola. That is because hemp seeds are a great source of protein, omega-3 fatty acids, and omega-6 fatty acids.
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Chia Seeds. Chia seeds are all the rage right now, and rightly so. These tiny super-foods are a great addition to your diet, as part of baked goods, smoothies and salads. You can even mix them with liquid and they expand and transform into a jam or pudding-like substance. Like many others on this list, chia seeds are sources of fiber, Omega-3.