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Carbs. Pumpkin seeds have four times more carbohydrates than a walnut. They contain 53.75g of carbs per 100g, whereas pumpkin seeds provide 13.71g of carbs per 100g. Walnut contains 6.7g of fiber and 7g of net carbs. Pumpkin seeds are also richer in fiber: 18.4g of fiber and 35.35g of net carbs. Walnut is considered low-carb food.
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One cup of raw pumpkin seeds yields about 1 1/4 cup flour. Blend until the seeds have turned into a fine flour, about 15-30 seconds. The flour is done when it feels like powder with a very slight texture (not sandy). If you see larger pieces of seeds, keep blending. Keep your flour in an airtight container (preferably glass) in the fridge to.
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The main difference between pepitas and pumpkin seeds has to do with where they come from. While both pepitas and pumpkin seeds come from pumpkins, pepitas are dark green in appearance and come from a specific variety hull-less pumpkins. Pumpkin seeds, like the ones you often scoop out when carving pumpkins for Halloween, are examples of.
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vs. Pumpkin seed โ In-Depth Nutrition Comparison. Compare to Pumpkin seed by vitamins and minerals using the only readable nutrition comparison tool.
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Antioxidants are very good for the health of our heart. -The two snacks are very healthy, but still high in calories. Almonds have 30% more calories than pumpkin seeds - which have 446 kcal per 100 grams compared to 579 kcal in almonds. . *Comparing macronutrient ratios, almonds are lighter in carbs, but have more fat.
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Total fat in chia seeds and pumpkin seeds: Chia Seeds: 30.7 grams per 100 grams. Pumpkin Seeds: 49 per 100 grams. Speaking of saturated fats, chia seeds are 62% lower in saturated fats. Chia Seeds and pumpkin seeds contain 3.3 grams and 8.7 grams of saturated fat per 100 grams, respectively.
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Pumpkin, hemp, and watermelon seeds all have more protein than most nuts including almonds (6g per ounce) and (the legume) peanuts, plus they are chock-full of good nutrition.
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Nuts and seeds, including almonds and pumpkin seeds, are an important source of plant-based protein. Pumpkin Seeds offer around 31% more protein than almonds. Pumpkin Seeds have 30.2 grams of protein per 100 grams (or 8.5g per serving), while almonds have 21.2 grams of protein per 100 grams (or 5.9g per serving).
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The main differences between Pumpkin seed and Almond. Pumpkin seed has more Zinc, and Fiber, however, Almond has more Vitamin B2, Manganese, Phosphorus, Copper, Calcium, Vitamin B3, Vitamin B1, and Folate. Daily need coverage for Vitamin B2 from Almond is 84% higher. Almond has 3 times less Zinc than Pumpkin seed.
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Pumpkin seeds are an excellent source of zinc and fibre, while almonds are high in vitamin B2, manganese, phosphorus, copper, calcium, vitamin B3, vitamin B1, and folate. However, pumpkin seeds have three times more zinc than almonds. On the other hand, almonds have 84% more vitamin B2 than pumpkin seeds.
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Especially on a strict low oxalate diet. Adding healthy low oxalate nuts and seeds to your diet will help you get enough fiber. Women should eat 25 grams of fiber each day. Men should aim for 38 grams. ( 4) One ounce of pecans has about 3 grams of fiber. ( 5) Fiber is most known for its benefit for bowel health.
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Almonds. Almonds are a versatile substitution packed with nutrients. Each ounce of almonds contains about 6g of protein and is a great source of Vitamin E, magnesium, and healthy fats. Use them in a 1:1 ratio to replace pumpkin seeds in recipes for a slightly sweeter taste and a crunchier texture.
Pepitas vs Pumpkin Seeds Nutrition Difference Raw or Roasted
Pepitas have more calories than pumpkin seeds, with 172 calories per ounce, while pumpkin seeds have only 126 calories per ounce. When it comes to protein, pepitas are the clear winner, with twice the amount of protein as pumpkin seeds. And pepitas are lower in carbohydrates, with four grams per ounce, while pumpkin seeds have 15 grams per ounce.
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Almonds are packed with Vitamin E and carry a crunchy bite, whereas pumpkin seeds are a magnesium-rich snack with a chewy yet slightly crisp texture when roasted. From a culinary standpoint, almonds excel in baked goods and as a topping, while pumpkin seeds are versatile - perfect for giving salads and bread a nutritious boost.
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Almonds are a great source of Vitamin E. Pumpkin seed are a good source of Vitamin K, Zinc. Pumpkin seed are a great source of Magnesium, Phosphorus, Iron. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 7%. Vitamin B1 = 8%.
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Nutrition: Pumpkin seed butter vs almond butter . Pumpkin seed butter is an absolutely great source of iron - just one serving gives about 15% of your entire daily iron value! It's also full of protein with very few carbs, which is great for any keto recipes. Almond butter is also an extremely strong choice nutritionally.